Blogs
Blogs
Want a flat stomach? These 7 exercises are more effective than crunches
Struggling to see abs or a flat stomach? Crunches are not enough. Try these 7 …
Blogs
Ayurvedic skincare for monsoon: Fight fungal infections and acne
Ayurvedic skincare tips for monsoon season: Combat fungal infections, acne, and oily …
Blogs
Yoga: 10 health benefits of Utkatasana (chair pose)
If yoga is your go-to fitness routine, practice Utkatasana (chair pose) for strength, …
Blogs
Know the surprising benefits of coffee butter in skincare
Have you heard of coffee butter? It turns out it has skincare benefits including …
Blogs
How to make walking more effective: 4 powerful walking techniques
Want to make your walking routine more effective? Try high-intensity techniques like …
Blogs
Chia seeds benefits for skin: How to use these tiny superfoods in your skincare routine
Chia seeds can be easily integrated into topical skincare routines through DIY masks, …
Blogs
5 yoga poses to enhance your sexual health and wellness
Yoga asanas to enhance sexual health and wellness: Improve pelvic strength, …
Blogs
Chia seeds benefits for skin: From fighting inflammation to ageing
Chia seeds offer a surprising array of skin benefits, including deep hydration, sun …
Blogs
5 simple exercises to make push-ups easier and stronger
It is not just about arm strength, your core, chest, and triceps also need to be …
Blogs
Benefits of watermelon and muskmelon for skin
The potent combination of vitamins A and C, along with powerful antioxidants like …
